Hormetics: A Principle of Health and Fitness, with Charlie Deist

Summary:
Our guest is Charlie Deist, author of Hormetics: Physical Fitness for Free People. We have an engaging and somewhat philosophical conversation on principles of health. How do we identify good nutritional and exercise habits? Amongst the myriad of fads, what rules should guide one’s health choices and behaviors? SHOW NOTES Charlie Deist: Website and TwitterHormetics: ...

Topics:
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